Aqua Fitness classes offer you something different to a traditional gym workout and you’ll really see a difference in your overall health and fitness.
Benefit of fitness in the water
Water supports the body, putting less stress on your joints and muscles
This support is great if you’re older, have suffered an injury or are recovering from illness
Water pressure helps the heart move blood around the body, putting less strain on it
The impact of gravity is less in the water allowing a greater range of motion
Working out in water can also prevent overheating, helping you exercise for longer.
And... it's fun! It is not often you can say that about a workout.