Aqua Fitness

Aqua Fitness classes offer you something different to a traditional gym workout and you’ll really see a difference in your overall health and fitness.

Benefit of fitness in the water

Water supports the body, putting less stress on your joints and muscles

This support is great if you’re older, have suffered an injury or are recovering from illness

Water pressure helps the heart move blood around the body, putting less strain on it

The impact of gravity is less in the water allowing a greater range of motion

Working out in water can also prevent overheating, helping you exercise for longer.

And... it's fun! It is not often you can say that about a workout.